You’re showing up, checking the boxes, and putting in the work—but the results just aren’t there anymore. Sound familiar?

Whether you're stuck in a plateau or just feel unmotivated, it may be time to re-evaluate your training plan. At MuyTien, we help people move past cookie-cutter routines and into custom, results-driven programming that delivers.

Red Flags Your Training Plan Needs an Overhaul

1. You’ve Hit a Plateau

One of the biggest signs of a stale program is no longer making progress—whether in strength, endurance, body composition, or energy. If your numbers haven’t budged in weeks (or months), your body has likely adapted to the stimulus.

2. You’re Always Sore or Fatigued

Persistent soreness or low energy might mean your program lacks proper recovery strategies, deloads, or intelligent progression. You’re not supposed to feel wrecked every day.

3. You’re Not Excited to Train

A good training program should challenge you, but it should also keep you mentally engaged. If your workouts feel like a chore, it’s time for a refresh.

4. You’re Guessing Every Week

If you’re constantly unsure of what to do in the gym—or making things up as you go—you're likely missing structure and intentionality.

5. Your Form Is Getting Sloppy

Overloading without improving movement quality can lead to poor technique and eventual injury. If you’re sacrificing form just to hit numbers, your program isn’t working for you—it’s working against you.

Why Sticking to a Bad Program Holds You Back

Wasted time. Increased risk of injury. Frustration. Burnout.
Continuing to push through an ineffective program doesn’t build results—it builds resentment. You deserve better than spinning your wheels.

What a Great Program Should Deliver

At MuyTien, we believe your training should be:

• Progressive: Based on overload principles and real performance data
• Flexible: Adaptable to your lifestyle, schedule, and recovery
• Personalized: Tailored to your mobility, goals, and training history
• Sustainable: Built for long-term results—not short-term extremes